Join us to add strength and sustainability to your workout practice with simple skills and movement basics. Learn bodyweight, barre and kettlebell exercises in studio or online. 1 Hour - One on One training and with free Kettlebell included. (Kettlebell weight can be adjusted to meet your specific requirements)
This auction closed on Tuesday, December 6, 2022 8:00:00 PM.
Items will be ready for pickup on Mon. Dec. 12th 10:00 a.m. - 5:00 p.m., Tue. Dec. 13th 12:00 p.m. - 6:00 p.m., and Wed, Dec. 14 from 8:30 a.m. - 1:00 p.m. at the GuelphToday.com office, 82 Norfolk St, Downtown Guelph. Please be prepared to provide your GuelphToday username as well as your winning confirmation email (either displayed on your phone or printed out). You will be required to sign a form confirming that you have received all of your items.
Closed on Tuesday, December 6, 2022 8:00:00 PM
We are Ian and Lauryn- small business owners, training partners and students of movement. Join us to add strength and sustainability to your workout practice with simple skills and movement basics. Learn bodyweight, barre and kettlebell exercises in studio or online. We look forward to sharing and staying strong with you.
Learn new movements inspired by our practice in ballet. Start with the feet, strengthen your foundation and follow along to explore movement and feel better with barre skills. With a balance aid of your choice, hang on and learn to improve your balance, hip mobility and enhance your body awareness.
When we work on our strength with weights, the kettlebell skills such as the hinge, press, and the Get up, guide our practice. We use tension techniques and progressive drills to achieve successful lifts. Grab a light bell and take it for walks or hold it for time. Build grip strength, coordination, power and strength with the kettlebell.