Learn practical techniques, new tips, and information on how to respond to the uncomfortable sensations of anxiety.
This skills program meets weekly on Tuesday evenings, from 7:00 - 8:00 pm in Room 430 University Centre, for 3 sessions with Kathy Somers of the Stress Management & High Performance Clinic.
The fee is $60 payable at the door.
INFO - www.SelfRegulationSkills.ca/programs/anxiety-skills-strategies
50 Stone Road, East