Join us on Sunday mornings and feel empowered to change yourself and change the world. This class begins with a guided breathing meditation followed by a teaching exploring one aspect of Buddha’s teachings - which focus on solutions to problems in daily life. The teaching is followed by short prayers and dedication for all those who are experiencing difficulties. Everyone welcome regardless of background or previous experience.
There is no charge for this class.
For more information visit: akbc.ca
143 Wyndham St N #203