Wednesdays 7 - 8:30pm
with Gen Kelsang Kunden
MEDITATION CLASS - FREEDOM FROM FRUSTRATION
We all know the pain of anger and frustration. At these series of classes learn how to overcome anger and frustration through meditation and find freedom from these painful and destructive minds.
Each class consists of guided meditations and teachings that we can contemplate and practice throughout the week. Each contemplation has a practical application to solve our daily problems. Through attending classes and putting effort into applying these teachings to our daily lives, we can make great progress increasing our own inner peace. Through engaging in meditation practice we can develop and maintain a peaceful mind all the time. If we have a peaceful mind all the time we will be happy all the time, regardless of whether our conditions are good or bad. Now is the time to train in inner peace and happiness by putting Buddha’s teachings into practice.
No need to pre-register. Just come along. $12
More information at akbc.ca/classes
143 Wyndham St N #203