Meditation is a powerful tool to overcome painful negative thoughts and feelings of anxiety that cause us so many problems. The function of meditation is to make the mind calm and peaceful, and through regular meditation training, we can quiet the steady streams of thoughts that contribute to painful feelings, and recognise and abandon those thought patterns that give rise to mental pain.
Join us for a special Saturday morning meditation course, suitable for all levels, to gain experience of three meditations to let go the stress and worry in our mind.
This will be a silent meditation three-hour meditation retreat. Each session will consist of short teachings, prayers and meditations. This quiet time between sessions, will help us maintain our mindfulness between sessions.
$25. Refreshments included. Everyone welcome.
https://akbc.ca/meditation-courses/
143 Wyndham St N #203
