Join us onsite or online with zoom as we engage in the traditional 21 lamrim meditations - practiced for centuries in the East and now in downtown Guelph.
In each class we will engage in one lamrim (stages of the path to Enlightenment) meditation. Each class will consist of a guided breathing meditation, followed by a teaching to familiarize ourselves with the points to contemplate of this weeks lamrim meditation. This will be followed by a guided meditation. After the meditation, there will be advice on how we can put our new understanding into practice in our daily life. In this way, we can deepen our experience of the lamrim meditation in the week ahead.
All classes are drop-in. Come to one class or come to them all. Everyone welcome! before class. You can pay at the door for onsite classes. For information on how to join online, visit akbc.ca/classes
143 Wyndham St N, Suite 203