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Ian Conlon

Ian Conlon


Sitting idle is not one of Ian’s skills. Dreaming and exploring new ways to move, and connecting his passions for fitness, community and unique experiences guide Ian’s practice.

Every activity has specialized techniques, and the professionals are masters of the basics. The basics and finding the right regressions for skills is important for progress and enjoyment of the process.

Let Ian teach you how to practice the hard skills of strength and soft skills of movement.

Barres + Bells

About Barres + Bells

your studio for strength + movement We are Ian and Lauryn- small business owners, training partners and students of movement.