Up and Running Guelph

Up and Running is a registered charity delivering nature-based group walking and running programs that remove barriers to activity for individuals looking to improve their mental health. Our programs harness the benefits of movement, nature, and social connections to provide a boost for people managing their mental health. Acting as a companion to other treatments, Up and Running draws its inspiration from our participants' stories, and from studies showing the role exercise can play in reducing stress, boosting mood, and improving overall mental health and well-being.

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About Up and Running Guelph

Taking steps together to promote mental health and well-being.

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