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Got goals? We’ll help you reach them. Whether it's Personal, Team or Performance Training, our certified instructors are here to help you succeed.
GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.
Reshape your body, mind and spirit. Hot Yoga promotes lean muscle tone, builds core strength, helps to develop mental strength, and peace of mind. EveryBODY is Welcome!
Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.
We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner of a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.
VIRTUAL FITNESS CLASSES
Virtual fitness is now available across Canada. Classes are held in the respective studio (Group Fitness or Cycling studio) via a projector and screen during off-peak hours. The goal of Virtual Fitness is to give members the opportunity to try Group Fitness classes when live classes are not scheduled.