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Guelph Health & Wellness


By week (9): Saturday, September 25, 2021 - Saturday, October 2, 2021


Saturday, September 25, 2021

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Open House

Saturday, September 25, 2021 10:00 AM - 1:00 PM
You are warmly invited to an Open House at Avalokiteshvara Kadampa Buddhist Centre. Stop by to meet the teacher and community, tour the meditation room, enjoy refreshments and snacks, and participate

Sunday, September 26, 2021

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Yoga with Alpacas - Brae Ridge Farm & Sanctuary

Sunday, September 26, 2021 10:00 AM - 11:30 AM
Feeling stressed? Why not try Yoga with Champion Alpacas while breathing in the fresh air overlooking fields and forest! Let the soft hum of alpacas, the warm light breeze and the melody of bird

Tuesday, September 28, 2021

Relaxation Skills Training offered by the Stress Management Clinic www.SelfRegulationSkills.ca

Relaxation & Stress Management Skills

Tuesday, September 28, 2021 5:30 PM - 6:30 PM
Learn to relax tight muscles, calm anxiety, settle a busy a brain, and have more energy! A smorgasbord of techniques for thriving under pressure are practiced to develop lifetime skills. This 12-part
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Meal Planning 101 - 3-Week Online Nutrition Workshop

Tuesday, September 28, 2021 6:00 PM - 7:00 PM
Make meal planning as easy as 1, 2, 3! This interactive group program will break down meal planning into three bite-size pieces – planning, shopping and prepping - making this seemingly overwhelming

Wednesday, September 29, 2021

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Wednesday Meditation Class - Freedom from Painful Emotions

Wednesday, September 29, 2021 7:00 PM - 8:30 PM
Drop-in Meditation Wednesdays 7 - 8:30pm with Gen Kelsang Kunden The course is the first in our fall series based on How to Understand the Mind, a practical guide that offers deep insights into the
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F Perfect: Stop Being so Hard on Yourself (online)

Wednesday, September 29, 2021 7:00 PM - 9:00 PM
This course is 8 weeks of intentional deep diving into your relationship with yourself - your thoughts, your body, and your desires. This course is designed to help you identify & change the thoughts
coping online - healthy computing tips with the Stress Management Clinic www.SelfRegulationSkills.ca

Coping with Increased Hours On-Line

Wednesday, September 29, 2021 7:00 PM - 8:00 PM
Tech neck? Screen fatigue? If you are spending more time on-line, do you have a healthy relationship with your computer/devices? This FREE one-hour ON-LINE workshop with Kathy Somers of the Stress

Thursday, September 30, 2021

Better Sleep Program online - from the Stress Management Clinic www.SelfRegulationSkills.ca

Better Sleep Program

Thursday, September 30, 2021 12:00 PM - 1:00 PM
Learn how to decrease insomnia, fall asleep (or back to sleep) more easily, and get more energy from sleep using proven, drug-free strategies. This five session skills program with Kathy Somers of
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Park'n Dance - Dance for health and joy

Thursday, September 30, 2021 1:00 PM - 2:00 PM
Come join us online via Zoom for a free, enjoyable, no-stress dance/movement class from 1:00-1:45pm followed by 15 minutes of social time. This dance/movement class is specially designed for people

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