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Guelph Health & Wellness

By week (6): Monday, December 9, 2019 - Monday, December 16, 2019


Monday, December 9, 2019

Vocal Meditation Poster

Vocal Meditation

Monday, December 9, 2019 12:00 PM - 1:00 PM
Spend an hour tuning up and tuning in. We'll explore various relaxing sounding exercises as well as chants and simple songs. This group is intended to give you a sense of calm & grounding to get you
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Lunchtime Meditation

Monday, December 9, 2019 12:15 PM - 12:45 PM
Simple and relaxing guided meditations, bringing stillness to the overloaded mind. Step back from ‘busyness’ and take with you a sense of clarity and peace when you leave. Lunchtime meditations are
7b931f09-9445-4879-9a74-b57096100245

Lunchtime Meditation

Monday, December 9, 2019 12:15 PM - 12:45 PM
Simple and relaxing guided meditations, bringing stillness to the overloaded mind. Step back from ‘busyness’ and take with you a sense of clarity and peace when you leave. Lunchtime meditations are

Thursday, December 12, 2019

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Park'n Dance - Dance for health and joy

Thursday, December 12, 2019 1:30 PM - 3:00 PM
Come join us today for an enjoyable, no stress dance class, 1:30-2:30pm. Especially designed for people with Parkinson's or similar mobility challenges, the class accommodates various abilities with

Friday, December 13, 2019

Sexy Chair Dance Class - Friday Happy Hour

Friday, December 13, 2019 6:00 PM - 7:00 PM
A fun, sweaty, sexy, dance workout using a chair to add an extra level of oomph! You'll learn some basic moves to help build your confidence and put them together in an easy choreography. No

Sunday, December 15, 2019

Facebook Post-Intro Session Dec 15 FINAL

Introductory Session For all Partnering with Horses To Explore Death, Dying, Grief and Loss

Sunday, December 15, 2019 1:00 PM - 2:15 PM
This event is open to the public to come to the farm, meet the horses, experience the facilities and see how our equine programs can help in the process of Death, Dying Grief and Loss. Our programs

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