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Guelph Health & Wellness

By week (3): Thursday, January 27, 2022 - Thursday, February 3, 2022


Thursday, January 27, 2022

coping online - healthy computing tips with the Stress Management Clinic www.SelfRegulationSkills.ca

Coping with Increased Hours On-Line

Thursday, January 27, 2022 7:00 PM - 8:00 PM
Tech neck? Screen fatigue? If you are spending more time on-line, do you have a healthy relationship with your computer/devices? This FREE one-hour ON-LINE workshop with Kathy Somers of the Stress

Sunday, January 30, 2022

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Sunday Meditation Class - Finding Freedom with Meditation

Sunday, January 30, 2022 2:30 PM - 4:00 PM
Online and Onsite Meditation Classes Sundays 2:30 - 4pm We all want freedom. Freedom from difficulties, problems, suffering, mental pain. Is it possible to ever achieve true freedom? Buddha taught

Wednesday, February 2, 2022

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Wednesday Meditation Class - Finding Freedom with Meditation

Wednesday, February 2, 2022 7:00 PM - 8:30 PM
Drop-in Meditation Wednesdays 7 - 8:30pm with Gen Kelsang Kunden We all want freedom. Freedom from difficulties, problems, suffering, mental pain. Is it possible to ever achieve true freedom? Buddha

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