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Guelph Health & Wellness

By week (4): Wednesday, October 23, 2019 - Wednesday, October 30, 2019

Wednesday, October 23, 2019

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SEXY ED: Sex & Pleasure Workshop Series Presents: A Little Rough

Wednesday, October 23, 2019 7:00 PM - 9:00 PM
Ready to add an exciting new spark to your date nights? Interested in building trust and intensity in the bedroom? Join Dr. Ruthie for this workshop on how to safely and sensually use hands and toys

Thursday, October 24, 2019


Park'n Dance - Dance for health and joy

Thursday, October 24, 2019 1:30 PM - 3:00 PM
Come join us for a no-stress enjoyable and beneficial dance class to live music. With a focus on mobility challenges, especially Parkinson's, class is 1:30-2:30pm each Thursday, followed by social

Monday, October 28, 2019

Vocal Meditation Poster

Vocal Meditation

Monday, October 28, 2019 12:00 PM - 1:00 PM
Spend an hour tuning up and tuning in. We'll explore various relaxing sounding exercises as well as chants and simple songs. This group is intended to give you a sense of calm & grounding to get you

Lunchtime Meditation

Monday, October 28, 2019 12:15 PM - 12:45 PM
Simple and relaxing guided meditations, bringing stillness to the overloaded mind. Step back from ‘busyness’ and take with you a sense of clarity and peace when you leave. Lunchtime meditations are

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