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Guelph Health & Wellness

By week (7): Saturday, November 16, 2019 - Saturday, November 23, 2019


Sunday, November 17, 2019

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Namaste November with Mel

Sunday, November 17, 2019 9:30 AM - 10:30 AM
Join Melanie for a one hour athletic hatha yoga class. Enjoy a flow exploring expressions of poses suited to fit every body. $10 and proceeds go to United Way Guelph Wellington

Monday, November 18, 2019

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Vocal Meditation

Monday, November 18, 2019 12:00 PM - 1:00 PM
Spend an hour tuning up and tuning in. We'll explore various relaxing sounding exercises as well as chants and simple songs. This group is intended to give you a sense of calm & grounding to get you
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Lunchtime Meditation

Monday, November 18, 2019 12:15 PM - 12:45 PM
Simple and relaxing guided meditations, bringing stillness to the overloaded mind. Step back from ‘busyness’ and take with you a sense of clarity and peace when you leave. Lunchtime meditations are
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Lunchtime Meditation

Monday, November 18, 2019 12:15 PM - 12:45 PM
Simple and relaxing guided meditations, bringing stillness to the overloaded mind. Step back from ‘busyness’ and take with you a sense of clarity and peace when you leave. Lunchtime meditations are
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Lunchtime Meditation

Monday, November 18, 2019 12:15 PM - 12:45 PM
Simple and relaxing guided meditations, bringing stillness to the overloaded mind. Step back from ‘busyness’ and take with you a sense of clarity and peace when you leave. Lunchtime meditations are

Wednesday, November 20, 2019

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Meditation Classes - The Science of Happiness

Wednesday, November 20, 2019 7:00 PM - 8:30 PM
Improve your emotional and spiritual well-being and find serenity and balance in this hectic world. Learn how training your mind will transform daily life problems, show you how to skillfully deal

Friday, November 22, 2019

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Yoga for Lower Back Pain

Friday, November 22, 2019 6:00 PM - 7:00 PM
Dr.Griffiths runs a clinical yoga therapy program in Guelph that is specifically designed for people with back pain. This class will be a sneak peek of her program and is open to all fitness levels.

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