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Guelph Health & Wellness

By month (4): Monday, October 25, 2021 - Sunday, October 31, 2021


Monday, October 25, 2021

Stop Worrying - workshop from the Stress Management Clinic www.SelfRegulationSkills.ca

Stop Worrying

Monday, October 25, 2021 7:00 PM - 9:00 PM
Learn to curb the worry habit... and how to avoid the 5 key pitfalls that perpetuate worrying. This two-hour skills workshop meets ON-LINE with Kathy Somers of the Stress Management & High

Tuesday, October 26, 2021

Anxiety Skills & Strategies from the Stress Management Clinic www.SelfRegulationSkills.ca

Anxiety Skills & Strategies

Tuesday, October 26, 2021 7:00 PM - 8:00 PM
Learn powerful strategies, new tips, and information on how to respond and calm down the uncomfortable sensations of anxiety. A variety of long and short self-calming strategies are introduced, along

Wednesday, October 27, 2021

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Wednesday Meditation Class - Freedom from Painful Emotions

Wednesday, October 27, 2021 7:00 PM - 8:30 PM
Online and Onsite Meditation Classes Wednesdays 7 - 8:30pm Join Resident Teacher, Gen Kelsang Kunden for Wednesdays in October for a series of classes that explore Buddhist teachings and meditations

Sunday, October 31, 2021

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Sunday Meditation Class - Freedom from Painful Emotions

Sunday, October 31, 2021 2:30 PM - 4:00 PM
Online and Onsite Meditation Classes Sundays 2:30 - 4pm Join Resident Teacher, Gen Kelsang Kunden for Sundays in October for a series of classes that explore Buddhist teachings and meditations and

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