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Guelph Health & Wellness

By month (14): Saturday, November 16, 2019 - Saturday, November 30, 2019


Sunday, November 17, 2019

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Namaste November with Mel

Sunday, November 17, 2019 9:30 AM - 10:30 AM
Join Melanie for a one hour athletic hatha yoga class. Enjoy a flow exploring expressions of poses suited to fit every body. $10 and proceeds go to United Way Guelph Wellington

Monday, November 18, 2019

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Vocal Meditation

Monday, November 18, 2019 12:00 PM - 1:00 PM
Spend an hour tuning up and tuning in. We'll explore various relaxing sounding exercises as well as chants and simple songs. This group is intended to give you a sense of calm & grounding to get you
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Lunchtime Meditation

Monday, November 18, 2019 12:15 PM - 12:45 PM
Simple and relaxing guided meditations, bringing stillness to the overloaded mind. Step back from ‘busyness’ and take with you a sense of clarity and peace when you leave. Lunchtime meditations are
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Lunchtime Meditation

Monday, November 18, 2019 12:15 PM - 12:45 PM
Simple and relaxing guided meditations, bringing stillness to the overloaded mind. Step back from ‘busyness’ and take with you a sense of clarity and peace when you leave. Lunchtime meditations are
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Lunchtime Meditation

Monday, November 18, 2019 12:15 PM - 12:45 PM
Simple and relaxing guided meditations, bringing stillness to the overloaded mind. Step back from ‘busyness’ and take with you a sense of clarity and peace when you leave. Lunchtime meditations are

Wednesday, November 20, 2019

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Meditation Classes - The Science of Happiness

Wednesday, November 20, 2019 7:00 PM - 8:30 PM
Improve your emotional and spiritual well-being and find serenity and balance in this hectic world. Learn how training your mind will transform daily life problems, show you how to skillfully deal

Friday, November 22, 2019

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Yoga for Lower Back Pain

Friday, November 22, 2019 6:00 PM - 7:00 PM
Dr.Griffiths runs a clinical yoga therapy program in Guelph that is specifically designed for people with back pain. This class will be a sneak peek of her program and is open to all fitness levels.

Sunday, November 24, 2019

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Guelph's Holistic Market and Craft Show

Sunday, November 24, 2019 10:00 AM - 4:00 PM
Join over 40 Vendors at our upcoming Holistic Market and Craft Show. Meet gifted holistic practitioners, shop holistic products and crafts. All made with love and just in time for Christmas shopping.

Monday, November 25, 2019

Vocal med'n poster (FB)

Vocal Meditation

Monday, November 25, 2019 12:00 PM - 1:00 PM
Spend an hour tuning up and tuning in. We'll explore various relaxing sounding exercises as well as chants and simple songs. This group is intended to give you a sense of calm & grounding to get you
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Lunchtime Meditation

Monday, November 25, 2019 12:15 PM - 12:45 PM
Simple and relaxing guided meditations, bringing stillness to the overloaded mind. Step back from ‘busyness’ and take with you a sense of clarity and peace when you leave. Lunchtime meditations are

Thursday, November 28, 2019

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Park'n Dance - Dance for health and joy

Thursday, November 28, 2019 1:30 PM - 3:00 PM
Come join us today for an enjoyable, no stress dance class, 1:30-2:30pm. Especially designed for people with Parkinson's or similar mobility challenges, the class accommodates various abilities with

Friday, November 29, 2019

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Lil Yogis PD Day Practice

Friday, November 29, 2019 9:30 AM - 10:30 AM
Come join Melanie and bring your little yogis to enjoy a fun exploration of movement and breath together! One hour of adult and child yoga to begin your PD Day!
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Zumba - One Hit Wonders

Friday, November 29, 2019 6:00 PM - 7:00 PM
Join us for a 60 minute Zumba® party which includes all your favourite one hit wonders! Have a song request? Make sure to email info@loyobofit.com at least 1 week in advance! This class is part of
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Stripping for the Bedroom

Friday, November 29, 2019 7:00 PM - 9:00 PM
Interested in stripping for someone(s) special in the bedroom but feeling a little shy or not sure where to start? This workshop is for you! Join burlesque artist Olive von Topp and learn some sultry

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